Cholesterol lowering foods in combination with a healthy Fit lifestyle has been proved again and again to be one of the most effective ways to lower cholesterol naturally.
More people than ever have high cholesterol even with millions of dollars are spent each year and try to educate people on this issue.
This issue has, unfortunately, instead of focusing on such things as cholesterol lowering food weight to handle this health been on ' statin' drugs. The drug is never a good idea, and it is even worse when it comes to ' statins '.
So, how can you lower your cholesterol naturally without taking risky prescription medicine?
As mentioned above by means of your diet to lower cholesterol by cholesterol lowering food a very good place to start.
Of course, there are other ways to lower cholesterol, of course, such as adding cholesterol lowering vitamins for your health regime, to exercise an important part of your life, and so on, but in this article, we will stick with cholesterol lowering foods and additives.
It is important that you understand the difference between LDL cholesterol and HDL cholesterol before going further. You always hear these terms are repeated on the news, but what is the difference between them?
In simplest terms is HDL cholesterol healthy for you. You body needs it. LDL cholesterol is on the other hand, the bad guy. LDL helps cause heart disease by allowing cholesterol to build up in your arteries.
Cholesterol lowering foods tip # 1. Sandwichs are good to eat for lunch or when you're in a rush. Use whole wheat bread or pita with some either lean Turkey, chicken, tuna or most other fish with vegetables.
Please avoid high cholesterol, processed meats such as hot dogs, bologna and salami. Some spices is ok to add to your sandwich, but avoid mayo.
Cholesterol lowering foods tip # 2. As part of a good diet to lower cholesterol eating fish such as salmon. The Red wild salmon varieties is better and healthier for you, because they contain high levels of Omega-3 fatty acids (also known as essential fatty acids-EFA).
If you can't find a good source of salmon use an EFA supplement. These come as flax seed oil, fish oil or a combination of both.
Cholesterol lowering foods tip # 3. Look at food labels and stay away from all foods containing Trans fats. Trans fats will increase the level of LDL cholesterol in your blood stream and decrease good HDL cholesterol.
Foods containing trans fats include margarine, vegetable shortening, most processed foods, some types of peanut butter and foods containing partially hydrogenated soybean oil.
Cholesterol lowering foods tip # 4. Welcome to occasionally snack on different varieties of nuts. Best is walnuts, almonds, macadamia nuts, cashews and Pecans. While it is true that most nuts are high in fat, contain good fat, your body needs.
Cholesterol lowering foods tip # 5. Although it is very difficult for most people, try to keep a tight rein on the amount of desserts you eat each week. If you absolutely must have a desert after a meal is trying to eat healthier them only as angel food cake, graham crackers, Jell-o, and yogurt.
Cholesterol lowering foods tip # 6. Include high fiber foods in your diet to lower cholesterol. Some good choices include whole wheat bread, oatmeal (not high sugar flavored type), fruit, vegetables, beans and some cereals.
Cholesterol lowering foods tip # 7. Eat lean meat and use a grill or grill to cook them always. This way, the harmful fat just fall away.
Cholesterol lowering tips # 8. Salads are good, but most salad dressings, bacon bits, croutons, etc. is not. Try using olive oil, vinegar or lemon juice.
Cholesterol lowering tip # 9. With regard to a diet to lower cholesterol, are most fruits and vegetables are high in nutrients and antioxidants are very good.
Best is: Green peas, broccoli, cauliflower, apples, oranges, mangos, papaya, pineapple, tomato, garlic, onions, spinach, water chestnuts, bananas, apricots, blueberries and kiwi.
Cholesterol lowering tips # 10. Fast food and fast food restaurants should be avoided at all times. Yes a lot of burger joints now offers "healthier" choices but why get tempted?
As mentioned earlier in this article, there are many other ways to lower your cholesterol, but sticking to a diet to lower cholesterol is a very good place to start.
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