Following cholesterol lowering diets is one of the best ways to keep high cholesterol under control. Cholesterol is a waxy substance, found in various parts of the body, and although it is needed in certain quantities, too much cholesterol can be very bad for your heart and overall health.
Cholesterol lowering diets can be very effective in lowering cholesterol levels. One of the major and most common causes of hypercholesterolemia is consumption of foods that are high in cholesterol. Eating foods that are high in saturated fats and trans fatty acids, can also cause elevation in cholesterol levels. Cholesterol management through diet, is one of the safest ways to do it, and many have experienced success by following cholesterol lowering diets.
So what exactly is a cholesterol lowering diet? Basically, it is a diet that aims at consumption of foods that help lower total cholesterol and LDL levels. Many foods are now recognized for their ability to lower LDL cholesterol while raising HDL levels, and here are some of these super foods:
Oats
Oats are very effective in lowering LDL. Oats are a good source of carbohydrates and soluble fiber. They contains beta glucan, a type of soluble fiber that acts like a sponge and absorbs cholesterol and promotes its excretion from the body. Other types of whole grains are also good sources of soluble fiber and help lower cholesterol.
Tuna
Tuna is a good source of omega 3, an essential fatty acid that is known for its ability to lower, not only LDL levels, but triglyceride levels as well. Tuna is also a good source of protein.
Other sources of omega 3 fatty acids are fatty fish like salmon, sardines, and trout. According to the American Heart Association, eating two servings of fatty fish per week will provide the body with the omega 3 it needs.
Walnuts
Walnuts are good sources of polyunsaturated fatty acids which help lower cholesterol levels. Following cholesterol lowering diets, plus consumption of 1/3 of a cup of walnuts, can decrease LDL by about 12%. Almonds and pistachios are other examples of nuts that can lower cholesterol.
Aside from eating foods that lower cholesterol, and eating less of those with high cholesterol and high fat content, taking natural supplements can also help control cholesterol levels. Among the best supplements are those that contain natural cholesterol lowering ingredients like inositol, pumpkin seed oil, and beta sitosterol. Combining these with cholesterol lowering diets has an even greater positive effect on cholesterol levels.
If you are ready to achieve excellent cholesterol levels and super heart health, then visit my website today, where I share what I personally successfully use, for brilliant cholesterol levels and fantastic heart health.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at http://www.curing-cholesterol.com/
Visit her site http://www.curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.
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