Heart disease is a killer, and one of the main contributing factors to heart disease is high cholesterol. While prescription medications are available to lower cholesterol, it is advisable, given their adverse side effects, to learn to lower cholesterol naturally, using natural cholesterol lowering foods or herbs.
With this in mind, let's look at what natural cholesterol lowering foods or herbs are available, that can lower cholesterol effectively:
Oat bran, Oatmeal and High Fibre Foods
Oatmeal contains soluble fibre, which is proven to lower cholesterol. Eating cereals made with oatmeal or oat bran will prove very beneficial in lowering cholesterol levels. Soluble fibre can also be found in apples, pears, barley, to name but a few.
Olive Oil
Olive oil contains antioxidants that can lower bad cholesterol and does not interfere with good cholesterol. Recommend use is 2 tablespoons per day to stay heart healthy.
Walnuts, Almonds and Other Nuts
These are rich in polyunsaturated fatty acids and can reduce cholesterol and keep blood vessels healthy. Studies suggest that eating only a handful of nuts per day may reduce the risk of heart disease.
Fish Rich in Omega 3 Fatty Acids
Eating oily fish such as mackerel, salmon, trout, herring, sardines etc., which contain high levels of Omega 3 fatty acids, can reduce your risk of clots and blood pressure. If you do not like fish, you can get lower levels of Omega 3 from canola oil or flaxseed. You can also take a quality fish oil supplement.
Plant Sterol or Stanols
These are substances found in plants that help block the absorption of cholesterol. Beta-sitosterol has been proven to prevent cholesterol absorption by as much as 50%, lowering blood cholesterol levels.
Lecithin
This is another one of the natural cholesterol lowering foods or herbs, which is a fatty substance derived from soy, and is high in nutrients. It increases good cholesterol and prevents the absorption of cholesterol from food. It is found in egg yolk.
You know, you can get a good quality natural supplement that contains all the relevant nutrients derived from natural cholesterol lowering foods or herbs, which, combined together, have a potent effect on lowering cholesterol, and maintaining perfectly balanced cholesterol levels.
Put this to the test right away, and visit my website now, to discover the best natural cholesterol lowering foods or herbs supplement available.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at http://www.curing-cholesterol.com/
Visit her site http://www.curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
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