Cholesterol Lowering Food List - Surprisingly Effective Foods to Lower Your Cholesterol Levels

Are you aware that using a cholesterol lowering food list to make changes in your diet has been shown to lower cholesterol more effectively than medication? If you have high cholesterol and want to avoid the side effects of the cholesterol medications that are on the market today, then these foods are the place to begin.

I recently read an article in U.S. News & World Report about a doctor who was unable to tolerate the side effects of statin drugs due to the damage that they were causing to his muscles. As a result, he turned to a diet to lower cholesterol combined with increased amounts of exercise.

The result was that he was able to reduce his cholesterol levels by more than what most of his patients were obtaining from the medications that he prescribed to them.

The most effective cholesterol lowering foods are those that contain high quantities of plant sterols. Sterols are natural substances found in all plants, with the highest amounts being found in nuts. Many individuals are surprised to hear that nuts can be part of a cholesterol lowering diet, but it's true.

Making walnuts, pistachios and almonds part of your diet is an easy way to begin lowering cholesterol levels. I enjoy walnuts as a snack or mixed in with oatmeal, another great cholesterol lowering food. Other powerful foods for lowering cholesterol include vegetables, fruit and whole grains.

Flaxseed is also a great natural food for lowering cholesterol. It is rich in fiber and omega-3 fatty acids, both of which support healthy triglyceride and cholesterol readings. The American Heart Association recommends omega-3 fatty acids for their effectiveness at reducing heart disease.

I encourage you to visit my website to see a more detailed cholesterol lowering food list and to learn about other effective natural ways to lower cholesterol without having to resort to medication.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: Lowering Cholesterol Resources.com